55 min listen
11: How being type-A can hurt your skin | Perpetua Neo, DClinPsy
11: How being type-A can hurt your skin | Perpetua Neo, DClinPsy
ratings:
Length:
55 minutes
Released:
Jun 21, 2021
Format:
Podcast episode
Description
“It’s about creating a mental framework that removes you from needing to be perfect to being OK with being good enough,” says Perpetua Neo, DClinPsy, who specializes in helping executives, perfectionists, and type-A individuals. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, beauty director Alexandra Engler and Neo discuss how being a perfectionist can set you back in your skin care goals, as well as how to set beauty boundaries in a world of social media influence and unattainable expectations.
Show notes:
- Read up on some of Neo’s work on mindbodygreen: cognitive photoshop, perfectionism and beauty, and forming habits.
- Research on the increase in perfectionism in younger generations, and the unrealistic standards or academic and professional achievement, how they should look, and what they should own.
- Research on social media and anxiety.
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Show notes:
- Read up on some of Neo’s work on mindbodygreen: cognitive photoshop, perfectionism and beauty, and forming habits.
- Research on the increase in perfectionism in younger generations, and the unrealistic standards or academic and professional achievement, how they should look, and what they should own.
- Research on social media and anxiety.
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Released:
Jun 21, 2021
Format:
Podcast episode
Titles in the series (100)
9: Best clean makeup products for any skin type | clean & celebrity makeup artist Katey Denno: Katey Denno discusses how to clean up your beauty routine, Zoom and social media dysmorphia, and her favorite makeup recommendations. by Clean Beauty School