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Ep. 32 How to Do Self Care--No Matter How Busy You Are

Ep. 32 How to Do Self Care--No Matter How Busy You Are

FromSimple Online Business


Ep. 32 How to Do Self Care--No Matter How Busy You Are

FromSimple Online Business

ratings:
Length:
28 minutes
Released:
Jan 9, 2019
Format:
Podcast episode

Description

Join Samantha to hear about why self care is essential for busy moms, what it actually looks like (p.s. it’s not all champagne and bubble baths), and most importantly, how the heck to make it happen with kids, a partner, a business, and a million other responsibilities. And be sure to register for Mompreneur Masterclass, a FREE training that will help you evolve into your best version ever: as a mom, business owner, and individual. More info & register here: bit.ly/mommasterclass Highlights:  Self care doesn’t have to be expensive, time-consuming, or girly! Numbing is NOT self care Learning to say “no” and protecting your time and energy Women who seem to have it all… do NOT do it all Things mentioned to check out:  Stephen Covey, “Sharpen the Axe” from The 7 Habits of Highly Effective People Shonda Rhimes, Year of Yes
Released:
Jan 9, 2019
Format:
Podcast episode

Titles in the series (100)

The Online Business Building Mamas podcast is for moms who want to start and build a thriving online business. Samantha is a top business coach for moms who is known for her simple and doable approach to building a business as a busy mom. She has helped hundreds of women start and grow profitable businesses in all industries and is the founder of Mama to CEO, the leading business coaching program for mom entrepreneurs and freelancers. Each week, she brings straightforward tips, strategies, and mindset shifts that will get you moving forward in your business, whether you're just starting out or established.