Debunking common myths about meditation: the practice, the purpose, and the results. Lama Zopa guides an experiential practice beginning with shamatha (English: tranquility, or calm abiding) and leading into meditative inquiry, an insight practice from the Tibetan that invokes, instills, and integrates prajna, precise knowing.
EPISODE CONTENTS
00:37 Teaching by Lama Yeshe 12:57 Conversation with Lama Yeshe and Tania Israel 44:13 Song: Try to Meditate (to the tune of Take a Chance on Me), lyrics by Tania Israel, vocals by Heather Stevenson 47:34 Guided meditation by Lama Zopa. Tibetan singing bowl interludes by Shivnee Ratna
PRAJNA SPARKS follows the lunar calendar. Look for new episodes on full moon days.
RESOURCES
Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Book Online at Prajna Fire with immediate confirmation (https://www.prajnafire.com/book-online)
EMAIL US sparks@prajnafire.com
FIND US
https://www.prajnafire.com/sparks @prajnasparks on Facebook, Instagram, and Twitter   Sing-a-long with us on YouTube
Lama Yeshe and Lama Zopa (www.prajnafire.com) Tania Israel (www.taniaisrael.com) Heather Stevenson (www.heatherstevenson.com) Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)

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