Fourth of a four part series on the Four Hallmarks of the Buddha's teachings, this episode explores nirvana as peace in our immediate experience, through the dynamic practice of Meditative Inquiry.
CONTENTS

00:13 Teaching by Lama Yeshe
14:09 Seeds for Contemplation
17:27 FLASHBACK FROM EPISODE 4 ON NIRVANA
Song: Liberation (to the tune of Hallelujah by Leonard Cohen), lyrics by Tania Israel, vocals by Heather Stevenson
20:54 Guided meditation by Lama Zopa

Tibetan singing bowl interludes by Shivnee Ratna
PRAJNA SPARKS follows the lunar calendar. Look for new episodes on new and full moon days, and contemplation interludes on the quarter moons.
RESOURCES
Prajna Sparks
Episode 1 Listen Contemplate Meditate
Episode 4 Nirvana
Episodes 89 and 89 Q&A Meditative Inquiry
Listen Contemplate Meditate, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3ygFsus
Meditative Inquiry, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3xRySck
Meet Lama Yeshe & Lama Zopa, in Tricycle Magazine https://bit.ly/3xRySck
FOLLOW US
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Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Book Online at Prajna Fire with immediate confirmation (https://www.prajnafire.com/book-online)
Hear Lama Yeshe's story on Opening Dharma Access: Listening to BIPOC Teachers https://ihr.fm/3uwqxZW
And follow her guided practice of Tonglen Meditation & Sacred Creativity https://ihr.fm/3Lk9Kjy
EMAIL US sparks@prajnafire.com
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Lama Yeshe and Lama Zopa (www.prajnafire.com) IG: @karmayeshechodron @karmazopajigme
Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)

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