Lama Yeshe teaches about listening, contemplation, and meditation, the foundations of integrative practice; and you learn why the podcast is called Prajna Sparks. Tania Israel joins in for contemplation discussion, then Heather Stevenson sings a song with lyrics Tania wrote as part of her contemplative practice. Lama Zopa leads a guided practice on shamatha, tranquility meditation. Tibetan singing bowl interludes composed and performed by Shivnee Ratna.
EPISODE CONTENTS
00:27 Teaching by Lama Yeshe
30:00 Conversation with Lama Yeshe and Tania Israel
45:00 Song (to the tune of "Edelweiss" from The Sound of Music) : lyrics by Tania Israel, vocals by Heather Stevenson
47:00 Meditation by Lama Zopa
PRAJNA SPARKS follows the lunar calendar. Look for new episodes on the new and full moons (USA Mountain Time).
Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Online booking with immediate confirmation.
EMAIL US sparks@prajnafire.com
FIND US
www.prajnafire.com/sparks
@prajnasparks on Facebook, Instagram, and Twitter
Sing-a-long with us on Youtube
Lama Yeshe and Lama Zopa (www.prajnafire.com)
Tania Israel (www.taniaisrael.com)
Heather Stevenson (www.heatherstevenson.com)
Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)

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