107 min listen
How To Sleep Better | MHFi 033
ratings:
Length:
68 minutes
Released:
Nov 30, 2021
Format:
Podcast episode
Description
Doug and Carl talk to Kristen Rainey about a topic that matters to everyone: sleep! Kristen Rainey is the founder of Northstar Sleep School, and she takes good sleep seriously. On her podcast, Northstar Unplugged, she talks to fascinating people about health, wellness, and (of course) sleep.
Kristen has accomplished so much in her life. She attended Princeton University and has had multiple successful careers, including working with Google in the food arena to ensure all employees had access to delicious, healthy foods.
Now she has turned her keen eye to the realm of sleep and helps train people to build and maintain excellent sleeping habits and feel better in their lives.
To receive 10 tips for better sleep, go here.
Here are a few highlights of our discussion:
High-stress jobs and how to sleep well even if you have one
Why do we sleep?
How much sleep we need
How to take the perfect nap
Best sleep practices
Building a sleep routine
Dealing with jet lag
Sleep supplements and how other substances affect sleep
Sleep trackers
The ideal sleep environment, including mattress and cooling pad recommendation
We are ready to get a great night's sleep every night after talking to Kristen, and hope you can pick up some helpful tips from her to help you live a well-rested life!
____
____
Kristen has accomplished so much in her life. She attended Princeton University and has had multiple successful careers, including working with Google in the food arena to ensure all employees had access to delicious, healthy foods.
Now she has turned her keen eye to the realm of sleep and helps train people to build and maintain excellent sleeping habits and feel better in their lives.
To receive 10 tips for better sleep, go here.
Here are a few highlights of our discussion:
High-stress jobs and how to sleep well even if you have one
Why do we sleep?
How much sleep we need
How to take the perfect nap
Best sleep practices
Building a sleep routine
Dealing with jet lag
Sleep supplements and how other substances affect sleep
Sleep trackers
The ideal sleep environment, including mattress and cooling pad recommendation
We are ready to get a great night's sleep every night after talking to Kristen, and hope you can pick up some helpful tips from her to help you live a well-rested life!
____
____
Released:
Nov 30, 2021
Format:
Podcast episode
Titles in the series (100)
You Can Do Hard Things – Diania Merriam | MHFi 014 | Mile High FI Podcast: Doug and Carl interview Diania Merriam, creator of the EconoMe conference. Diania discusses: Discovering Mr. Money Mustache and getting out of $30,000 in debt Using creativity to adopt a frugal lifestyle Lessons learned (and not learned!) w by Mile High FI Podcast