*Important Disclaimer at End of Summary*

Originally Aired June 1, 2022
We deemed the theme of this event 'Own Your Sh*t' because most of the time we don't and it doesn't help us or our relationships. BUT have no fear, that sounds a little negative and scary, and I can guarantee you this Heal Event isn't that!! On this event Mark really dives deep with us and we talk: 
- victimhood
- triggers
- healing defensiveness  
- The Gottman's 4 Horsemen
- codependency
- building a sacred relationship with you 
- guilt and how to hold shame
- emotions and feelings
… and so much more!!!
 
Hope you all enjoy!

MARK'S RESOURCES:
HIS WEBSITE: createthelove.com 
HIS IG: instagram.com/createthelove  
HIS PODCAST: https://podcasts.apple.com/ca/podcast/mark-groves-podcast/id1282044290

Books Mark Referenced:
'Come as You Are' By: Emily Nagoski
'Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype' By: Jungian analyst, author and poet Clarissa Pinkola Estés
'Iron John: A Book About Men' By: American poet Robert Bly
'The Dance of Anger' By: Harriet Lerner
'Untamed' By: Glennon Doyle
'Man's Search for Meaning' By: Viktor Frankl

BETTER TOGETHER'S RESOURCES:
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Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.  
 
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
 
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