79 min listen
454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen
454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen
ratings:
Length:
52 minutes
Released:
Apr 26, 2022
Format:
Podcast episode
Description
Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries. Today he joins us to talk all about how to get happier!!! He teaches us proven, easy techniques to reduce anxiety and the best part, they are natural AND free! Plus Dr. Amen shares the science behind what creates happiness in the brain and how slight adjustments to our daily actions can greatly increase it, reducing the need for medication. We go over a lot today but don’t feel overwhelmed as Dr. Amen breaks it down simply for all of us to understand and gives us the simple steps to increase our happiness!!
And if that isn’t enticing enough, Dr. Amen’s story about his pet raccoon as a teen is pretty epic - you don’t want to miss it ;)
RESOURCES:
IG: @doc_amen
Website: www.brainmd.com
Book: “You, Happier”
Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529
App: Hapi Brain
And if that isn’t enticing enough, Dr. Amen’s story about his pet raccoon as a teen is pretty epic - you don’t want to miss it ;)
RESOURCES:
IG: @doc_amen
Website: www.brainmd.com
Book: “You, Happier”
Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529
App: Hapi Brain
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (100)
27. Raising Domestic Violence Awareness w/ D.A. Summer Stephan: <p>If you or a loved one is in need of immediate help or support, the national domestic violence hotline is available 24/7 at 1−800−799−7233.</p> <p>We have two special guests on the show today. Both bringing awareness to domestic violence in their own way. Thanks to Purina, Red Rover Org & the Purple leash project, I was able to sit down with a survivor of domestic abuse named Angie. Her and her dogs are safe now, and I know her strength and story will not only move us, but educate us.</p> <p>We also have San Diego District Attorney, Summer Stephan who has devoted her life to protecting women, children and families and providing justice to the voiceless and most vulnerable. She is a national leader in the fight against sexual exploitation and human trafficking and was named Southern California District Attorney of the Year by Crime Victims United. Today, she’s providing us the information we need, what to look out for by Heal Squad x Maria Menounos