72 min listen
113. At Home Fitness/Nutrition Tips w/ Tone It Up Co-Founder Karena Dawn
113. At Home Fitness/Nutrition Tips w/ Tone It Up Co-Founder Karena Dawn
ratings:
Length:
68 minutes
Released:
Jul 6, 2020
Format:
Podcast episode
Description
Looking for some good fitness accountability in Quarantine? The Tone It Up app, co-founded by my guest Karena Dawn, offers you easy at-home workouts, and we discuss a TON of them today's episode of Better Together. We also discussed the growing popularity of CBD, and, she teases the power of CAULIFLOWER in smoothies!? Who knew! Share this post with 5 friends that you know are OBSESSED with smoothies!
But first, we feature our #GoodNewsMonday story courtesy of @GoodNews_Movement: a montage of a hardworking Lebanese essential worker, as a tribute from his proud, beautiful daughter.
RESOURCES:
Karena's Socials: @KarenaDawn
Tone It Up Website: www.toneitup.com
Altwell Website: www.altwell.com
TikTok Trump Imitator: @TheReal_NRP
Booty Bands: https://www.google.com/aclk?sa=l&ai=DChcSEwjKt_n-tbnqAhVeGK0GHQGqCbsYABACGgJwdg&sig=AOD64_0irpXPPpWnWtWwostZZ51AMQWGiA&q=&ved=2ahUKEwj4hfP-tbnqAhVOsZ4KHQ87CJsQ0Qx6BAgREAE&adurl=
Cauliflower Smoothie Recipe: https://www.toneitup.com/recipe/this-secret-ingredient-is-going-to-transform-your-smoothie/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
But first, we feature our #GoodNewsMonday story courtesy of @GoodNews_Movement: a montage of a hardworking Lebanese essential worker, as a tribute from his proud, beautiful daughter.
RESOURCES:
Karena's Socials: @KarenaDawn
Tone It Up Website: www.toneitup.com
Altwell Website: www.altwell.com
TikTok Trump Imitator: @TheReal_NRP
Booty Bands: https://www.google.com/aclk?sa=l&ai=DChcSEwjKt_n-tbnqAhVeGK0GHQGqCbsYABACGgJwdg&sig=AOD64_0irpXPPpWnWtWwostZZ51AMQWGiA&q=&ved=2ahUKEwj4hfP-tbnqAhVOsZ4KHQ87CJsQ0Qx6BAgREAE&adurl=
Cauliflower Smoothie Recipe: https://www.toneitup.com/recipe/this-secret-ingredient-is-going-to-transform-your-smoothie/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
Jul 6, 2020
Format:
Podcast episode
Titles in the series (100)
49. Renowned Psychic Medium John Edward Shares His Vision Around Coronavirus: <p>Renowned psychic medium, John Edward talks about his feelings regarding coronavirus and what it means for us as an united whole. John also takes us through a healing practice that will help us release some of our fears and negative thoughts. I'm breaking down the latest regarding coronavirus live on youtube everyday, as long as we can! Even though we're social distancing this time is really about community and coming together. Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos