Meeta Singh is a Physician who applies Sleep Science to enhance physical and mental performance, assisting athletes within the NBA, NHL, NFL and MLB.
Today, Meeta discusses how and why sleep is such an important tool for high level performance, and that improving the one-third of our life that we spend asleep really can give us the extra percentage points over competitors. We also discuss the specific roadblocks athletes come up against in terms of sleep, such as early morning training times, competing in different time zones and the sheer pressure and stress they are under.
Lastly, although it is obvious to a lot of us the importance of physical recovery and sleep, Meeta lays down why sleep is crucial for athletes learning new techniques or even its ability to create the correct winners mindset. www.meetasinghmd.com