Tristan Rose is an Ex-Australian Army Soldier and the founder of Blind Tiger Yoga. Tristan’s military career spanned 10 years and multiple deployments to both Iraq and Afghanistan, which led him to develop Blind Tiger Yoga, an organisation whose mission is to provide Yoga to Military, Veterans and Emergency First Responders in order to provide a method of maintaining their overall physical and mental health. www.blindtigeryoga.com
"The ultimate key is: No one's coming to save you. This is all accountability on the individual."
Today, Konner and Tristan talk about the unlikely transition from Soldier to Yoga teacher. They discuss some of the rightful praises, as well as genuine criticisms of the military and how that affects an individual reentering a civilian existence.
But mostly, the guys chat about the role and importance of mindfulness and meditation. Including some tips and advice on how and why this should be implemented into your daily routine.