Cave Early

FromBewildered

Start listening View podcast show

Cave Early

FromBewildered

ratings:

Length:

37 minutes

Released:

Sep 7, 2022

Format:

Podcast episode

Description

Our culture stresses that we should never, ever give up on anything, no matter what the cost to our happiness or health. Yet our bodies have a way of telling us when something isn't right—first in a whisper but eventually, a scream.

On this episode of Bewildered, Martha and Ro advocate for what they call "caving early"—giving up the moment you sense something isn't right for you. (That's right, you can quit!)

If you've ever struggled with giving up, you won't want to miss this liberating conversation.

Released:

Sep 7, 2022

Format:

Podcast episode

Titles in the series (76)

A podcast for people who are trying to figure it out. Join Martha Beck and Rowan Mangan for help figuring out everyday conundrums. If you’re bewildered, join us!

Skip carousel

An Over-Cluttered Life: Stuff, things, objects, physical belongings. We need them to live our lives, but they can feel like SUCH a burden! Martha and Ro examine our collective desire to accumulate stuff, which conflicts with our instinct to feel wild, unfettered, and free. by Bewildered
40 min listen
Getting Back on the Horse: Returning to activities that we’ve temporarily abandoned—due to, say, a global pandemic—brings a whole slew of challenges. Do we do things how we used to, even though we’ve changed fundamentally as people? If not, how can we approach our old work, by Bewildered
62 min listen
The Courage to Rest: How do we justify resting in a world that wants us in constant motion? Martha and Ro address this question with compassion and irreverence, digging into the cultural context of human exhaustion. They explain that we work our fingers to the bone because... by Bewildered
33 min listen
When They Don’t Get You: In this episode, Ro and Martha talk about a disheartening phenomenon that can happen when you bring your truest truth into the world. Instead of positive or negative feedback, some people just won’t get you. This non-response is weirdly hard, by Bewildered
61 min listen
Self-Doubt and Creativity: In this episode, Martha and Ro dive into an eternal creative conundrum: how to manage inner criticism. They explore ways to quiet the voice of your destructive inner critic, making way for the discerning inner critic who can improve your work. by Bewildered
34 min listen
Sleep For Your Life: Sleep: it’s not just for wimps and sissies. - Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on. by Bewildered
72 min listen
On Top of Things?: Has anyone ever told you that a particular life-changing app or journaling technique will help you get a handle on everything in your life? If so, Martha and Ro would like to inform you that they were LYING! Life is overwhelming, by Bewildered
54 min listen
Perfection Paralysis: Do you strive for perfection? Or does the need to be perfect prevent you from striving? - We all have some kind of beauty or wisdom inside of us, but “perfection paralysis” often stops us from sharing it. In this episode of Bewildered, by Bewildered
39 min listen
Unshamable: Shame. It’s a powerful tool for socialization and the strategy culture uses to keep us in its little box. In this episode of Bewildered, Marty and Ro dissect the ways we can be shamed and how we can move away from that into what feels true for ourselve... by Bewildered
55 min listen
Comparing Lives: Adulting is hard. So why is everyone on social media doing it SO MUCH BETTER than we are? In this funny and heartfelt episode, Martha and Ro unpack the comparison trap and remind us to define ourselves by ourselves. by Bewildered
42 min listen
Brave Enough to be Weird: When a listener reports that this podcast allows her to “be more eccentrically myself," Martha and Ro dive into the topic of individual nonconformity. Going out into the world as your full and genuine self, how can you be brave enough to be weird? by Bewildered
64 min listen
Bewildered Trailer: A podcast for people who are trying to figure it out. Join Martha Beck and Rowan Mangan for help figuring out everyday conundrums. If you’re bewildered, join us! by Bewildered
1 min listen
Always Growing Up: Many of us buy into the cultural idea that there is only one way to parent, and if we do it correctly, things will turn out okay, and everyone will approve of us. But when grown children leave home, parents don't get to keep the identity they held for ... by Bewildered
52 min listen
Are You a Messy?: A gracious German author once asked Martha if she was “a messy” after seeing the disorderly state of her hotel room. (She’d been frantically searching through her luggage moments before.) - But is being "a messy" a permanent label that defines us? by Bewildered
50 min listen
More Than Five Senses: Martha and Ro reveal that they’ve both had “coming out” moments as mystics: people who seek to commune with, unite with, and understand “the mystery.” Both have had many inexplicable experiences, and they sustain a willing suspension of disbelief about... by Bewildered
63 min listen
The Happiness Imperative: In the very first episode of the BEWILDERED podcast, Martha and Ro unpack the importance of embracing our WILDNESS. Now, running naked through the woods has its charms, but wildness takes many forms, including mindful rebellion against conformity. by Bewildered
48 min listen
Ghosting the Argument (Empty Boats): In this episode Martha and Ro talk about the “ultimate spiritual lifehack” for dealing with other human beings. Conflict is everywhere, and you can’t win enough arguments to ever escape the culture of argument itself. by Bewildered
48 min listen
Toothpicks, Dinosaurs, and Snakebites: They’re back! Martha and Ro are bringing you another installment of The BeWild Files where they talk about the things that YOU, their listeners, are trying to figure out. - In this episode, Martha and Ro answer questions about how to make money with i... by Bewildered
52 min listen
As Good As It Gets?: Why is it that sometimes when life looks most amazing, it often feels so…meh? Martha and Ro dig into the difference between a life that’s prescribed by culture, and one that we invent from our inner wild selves. by Bewildered
53 min listen
Ten Thousand Spoons: Some of us have plenty of energy to meet every cultural demand, but most of us have less. Enter Spoon Theory, Christine Miserandino’s brilliant analogy in which every action we take costs us a unit of energy represented by a spoon. by Bewildered
55 min listen
Rings, Ducks and Earbuds: You spoke, and Marty & Ro listened: they’re pioneering a new type of episode featuring things that YOU, their listeners, are trying to figure out. Introducing…The BeWild Files. - In this episode (which contains more factoids than you probably care to ... by Bewildered
48 min listen
Letting Yourself Off the Hook: Every culture has what Martha and Ro refer to as “hooks”—powerful influences that compel us to behave a certain way and that even shape our identity. How much we buy into the culture determines the extent to which we become stuck on these hooks. - by Bewildered
28 min listen
Creative Contrarians: Back by popular demand! In this episode, Marty and Ro deliver another installment of The BeWild Files where they talk about the things that you, their listeners, are trying to figure out. - Marty & Ro discuss the importance of contrarians and counterc... by Bewildered
51 min listen
Wild Energy by Bewildered
49 min listen
Outfoxing Anxiety: Did you know anxiety disorders have risen 400% since the pandemic? - (And that's just the diagnosed cases.) - The cultural idea is that we're victims of our chemistry. But when it comes to anxiety, we have a lot more choices than we might think. - by Bewildered
53 min listen
Scary Scary Freedom: Freedom. Many of us value it above everything else—so why does it sometimes feel so terrifying? - In this episode of Bewildered, Martha and Rowan talk about how the culture teaches us to fear freedom—that to be safe we must do what is expected of us. by Bewildered
74 min listen
Brainwashed into Happy: Have you ever found yourself answering “I’m fine” when the exact opposite was true? - Toxic positivity, or what Martha and Ro call “happy-washing,” is the cultural pressure to force ourselves into a state of performative happiness. - by Bewildered
63 min listen
The Secret to Perseverance by Bewildered
44 min listen
Making the Right Choice: The culture believes there’s always a single right choice, and if you don't make that right choice, you could end up wasting your whole life. So is it any wonder a lot of us freeze in panic when faced with making a decision? - by Bewildered
47 min listen
[Best of Bewildered] Perfection Paralysis: Do you strive for perfection? Or does the need to be perfect prevent you from striving? - We all have some kind of beauty or wisdom inside of us, but “perfection paralysis” often stops us from sharing it. In this episode of Bewildered, by Bewildered
39 min listen

More Episodes from Bewildered

Skip carousel

Feeling Like an Alien by Bewildered
44 min listen
The Other Butterflies by Bewildered
31 min listen
Really, Really, Really Far Outside by Bewildered
52 min listen
On Burnout and Reset by Bewildered
46 min listen
Undercover Counterculture Bandit by Bewildered
53 min listen
Big Feelings by Bewildered
61 min listen
Change Cycle: Beauty That Moves by Bewildered
53 min listen
Change Cycle: Wild Horses by Bewildered
60 min listen
Change Cycle: A Space for Dreaming by Bewildered
64 min listen
Change Cycle: Bug Soup by Bewildered
54 min listen
Bittersweet Misunderstandings by Bewildered
42 min listen
Beauty That Moves by Bewildered
52 min listen
Zen and the Art of Travel With Toddlers by Bewildered
56 min listen
Best of Bewildered: Vulnerability Hangovers by Bewildered
54 min listen
Best of Bewildered: Making the Right Choice by Bewildered
47 min listen
Best of Bewildered: Elizabeth Gilbert gets Bewildered! by Bewildered
60 min listen
Wild Horses by Bewildered
60 min listen
Bug Soup by Bewildered
53 min listen
Dream Dashers and Way Stations by Bewildered
47 min listen
The Deep, Slow River of Creativity by Bewildered
38 min listen
When to Leave by Bewildered
34 min listen
The Pull by Bewildered
50 min listen
The Anxiety Files, Vol. 2: A Tiny Crunch of Fear by Bewildered
42 min listen
The Anxiety Files, Vol. 1: Courage and Avoidance by Bewildered
63 min listen
Not Getting Enough Done by Bewildered
52 min listen
In Pursuit of Balance by Bewildered
42 min listen
Living Without a Script (Special episode!) by Bewildered
60 min listen
Nice Work If You Can Get It by Bewildered
42 min listen
How to Get Started by Bewildered
47 min listen
Drift Patterns by Bewildered
48 min listen

Related podcast episodes

Skip carousel

Rest for Success by The Gathering Room Podcast
33 min listen
Walking with Children through Emotional Struggles by Honest Women
33 min listen
Big Feelings by Bewildered
61 min listen
Brainwashed into Happy: Have you ever found yourself answering “I’m fine” when the exact opposite was true? - Toxic positivity, or what Martha and Ro call “happy-washing,” is the cultural pressure to force ourselves into a state of performative happiness. - by Bewildered
63 min listen
Escaping the Rut: In this episode, the dads get real about the emotional ups and downs that come with losing a baby. And the sometimes never-ending rut that feels impossible to escape. They explain that grief isn't just about feeling sad; it's a mix of emotions that... by Dad Still Standing
48 min listen
Pelvic Floored (Unladies' Room bonus): Your pelvic floor, explained by Unladylike
48 min listen
Leading By Example: How Pat Armistead Is Motivating Others In Difficult Situations: When life continues to knock you down, it gets harder and harder to get back up. However, when we are able to overcome hardship, it allows us to refine our character and be an example to others in difficult positions. This is the case with Pat... by Finding Genius Podcast
36 min listen
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort by From the Heart with Rachel Brathen
57 min listen
Be Nice to Your Vagina with Dr. Shyama Mathews: A Female Empowerment Chat for podcast by Oh F*ck Yeah with Ruan Willow
54 min listen
Pregnancy Unpacked: The First Chapter - Weeks 0-8 Journey by The Birth Experience with Labor Nurse Mama
23 min listen
When Can I Cheat? How to Splurge & Still See Results [Ep. 22]: Today's episode is all about "cheat meals", splurging, and how to find balance so you can still see results and be healthy. It's human nature, isn't it? As soon as we know what we should be doing, we immediately want to know how much of the wrong... by Self Care Simplified
52 min listen
The Courage to Rest: How do we justify resting in a world that wants us in constant motion? Martha and Ro address this question with compassion and irreverence, digging into the cultural context of human exhaustion. They explain that we work our fingers to the bone because... by Bewildered
33 min listen
The "That Girl" Guide to Caring by The "That Girl" Guide
23 min listen
Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling: Your body keeps score. And if you don’t learn ways to release trauma from your body – whether it’s from death or the loss of anything else – this can lead to chronic stress, decreased immune function, difficulty in regulating metabolism,... by Well Beyond 40
32 min listen
Wild Horses by Bewildered
60 min listen
Detach, With Love by Take Out Therapy
21 min listen
07 | When "Unworthy" Becomes Unacceptable by Stark Conversations
30 min listen
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You by A Really Good Cry
38 min listen
Episode 32: Am I Doing Enough for God? by The Jess Connolly Podcast
27 min listen
#38 - Lighting the Darkness with Mimi Chao (mimochai) by Perfectly Imperfect with Christine and Regina
60 min listen
Meditation: Muscle Relaxation ?: In this episode we are going to use our body's to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always we incorporate some deep breathing exercises... by Sleep Tight Relax - Calming Bedtime Stories and Meditations
12 min listen
EPISODE 105: Navigating Bad Body Image Days: Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning and feel completely different? This is something to get curious about because the size of our bodies doesn’t change in this... by Fat Murder Podcast
34 min listen
[E77] Throwback Episode: Repairing What We've Ruptured with Carissa Woodwyk [E30 Replay]: We've all done it. We've lost our temper, checked out, popped off, said something we shouldn't have or didn't say something we should have in a moment of weakness. If you're like us, you've probably already had a moment (or several) moments like this today - it's ok. Take a deep breath and let Marriage and Family Therapist Carissa Woodwyk and ETC's Tona Ottinger walk you through how to repair when you've ruptured something with yourself, your partner or a kiddo. Special heads up - be sure to listen all the way to the end to hear Carissa's perspective on this as an adoptee when she shares an intimate moment of self discovery related to her own story - you don't want to miss it. To learn more about Carissa and her work, be sure to check out her first appearance on the show here or follow her on Instagram or Facebook! To learn more about ETC, check out empoweredtoconnect.org and follow us on Faceboo by Empowered to Connect Podcast
71 min listen
Resonance & the Law of Attraction by Exploring the Mystical Side of Life
18 min listen
ep 258: Shiny Object Syndrome with Amber Hawley by This Organized Life
5 min listen
How To Overcome Fear of Death (+ Genius Tips For Navigating Grief) with Alua Arthur: Plus where fear of death comes from & how to talk to your loved ones about death. by The Liz Moody Podcast
68 min listen
The Story of Doctor Dolittle P.2 ? by Sleep Tight Relax - Calming Bedtime Stories and Meditations
20 min listen
The Gap Between You and Your Anxiety: Finding Healing in the Space Between: Hey everyone, Dr. Russ here! This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw us an "alarm" when we're anxious... by Anxiety Rx
19 min listen
Season 3 Ep. 10 - Quiet Time Burnout is REAL by Coffee and Bible Time Podcast
28 min listen
68 Hear Your Body Whisper with Otakara Klettke and Ashley James on the Learn True Health Podcast: How to Unlock Your Self Healing Mechanism by Learn True Health with Ashley James
90 min listen

Discover this podcast and so much more

Cave Early

Cave Early

Description

Titles in the series (76)

More Episodes from Bewildered

Related podcast episodes