Do you know what happens to a caterpillar inside its cocoon? 
It disintegrates into a gooey mass before its cells reform into a butterfly. Martha calls this state "bug soup." It's not pretty, but it's an essential part of change—including our own!
In this episode of BEWILDERED®, Martha and Ro talk about how to allow yourself to dissolve, even though the culture teaches us to resist it like crazy.
If you've been struggling with change and the process of letting go, this is an episode you won't want to miss.See omnystudio.com/listener for privacy information.