48 min listen
Sleep For Your Life
FromBewildered
ratings:
Length:
72 minutes
Released:
Oct 20, 2021
Format:
Podcast episode
Description
Sleep: it’s not just for wimps and sissies.
Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on.
They discuss the science of sleep and all the ways that the culture is WHACK on this topic. Sleep makes us learn, makes us smarter, makes us heal, makes us competent humans. And yet, the story that “sleep is for the weak” endures. We have to come to our senses!
Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on.
They discuss the science of sleep and all the ways that the culture is WHACK on this topic. Sleep makes us learn, makes us smarter, makes us heal, makes us competent humans. And yet, the story that “sleep is for the weak” endures. We have to come to our senses!
Released:
Oct 20, 2021
Format:
Podcast episode
Titles in the series (75)
Rings, Ducks and Earbuds: You spoke, and Marty & Ro listened: they’re pioneering a new type of episode featuring things that YOU, their listeners, are trying to figure out. Introducing…The BeWild Files. - In this episode (which contains more factoids than you probably care to ... by Bewildered