Did you know anxiety disorders have risen 400% since the pandemic?

(And that's just the diagnosed cases.)

The cultural idea is that we're victims of our chemistry. But when it comes to anxiety, we have a lot more choices than we might think.

In this episode of Bewildered, Martha and Ro talk about anxiety and its tendency to hack around any cultural solutions we throw at it. They also share the answers to be found in nature and the right side of the brain.

It's a fascinating episode you won't want to miss!