In this episode, the dads get real about the emotional ups and downs that come with losing a baby. And the sometimes never-ending rut that feels impossible to escape. They explain that grief isn't just about feeling sad; it's a mix of emotions that can make you feel physically tired or mentally stuck.  The dads then offer some practical advice for getting through the hardest days. They stress the importance of acknowledging how you're feeling instead of bottling it up, and share tips on finding professionals like counsellors who can help specifically with the loss of a baby.  They also touch on the benefits of exercise and mindfulness as ways to help your mental health - Matt even attempts it live, before Liam ruins it ? Finally, they chat about finding a group of other dads or trusted friends to talk to, because speaking openly with people who understand can make a world of difference. But before all that, they can't help themselves discussing the British Podcast Award Win...so, strap yourselves in for that one...as it comes thick and fast! If you're a dad dealing with the painful loss of a baby, or you know someone who is, this episode is packed with helpful advice, support, and ways to take steps forward, even when it feels impossible. The dads would love you to follow the podcast or subscribe wherever you get it, and of course, leave a review.  If you’d like to get in touch with the show please message on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com. 'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.