Getting out the ? zone You know what it can be like at times… f#@king miserable. Well, in this episode the dads discuss how you can get yourself out that shit zone when you find yourself struggling. It also contains hints and tips as Matt and Liam draw on their own experiences of picking themselves up and flipping the switch on their grief. They'd love you to get in touch so please message on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com. 'Dad Still Standing' is a Factory Originals production.