So much of the things do and the way we act comes from our background. Whether it is our family, friends, our neighborhood, what we watch or a number of other things. We have inherent programming in us from all of those external sources and it affects how we act in day-to-day situations. This week on the show I talk with Sarah about reframing some of that programming and changing the way you talk to yourself with a positive message. We touch on nutrition, movement, success and a slew of other things. Enjoy the episode and make sure you connect with Sarah on the socials!
IG: @sarahlindsrandall
TikTok: @sarahlindsrandall
Website: www.sarah-randall.com
Connect with me on the socials @Flores.Run
FB - www.facebook.com/Flores.Run
Instagram - www.instagram.com/Flores.Run
Podcast details at www.flores.run/runwithpurpose