The Mindful Muslim Podcast #20 – Self-Harm and Self Destructive Behaviours

The Mindful Muslim Podcast #01 – Ramadan: The Month of Change: Inspirited Minds is always looking for new ways to grow and improve, and in as many different ways as possible. Our aim is to support and aid those who are in need from all kinds of avenues, and so we are launching a new project where you can benefit b... by The Mindful Muslim Podcast

26 min listen

The Mindful Muslim Podcast #15 – The Stresses of being a Student: This month we have been looking at student stress - from results day, to accommodation, to lectures, to procrastination. However, what better way to hear about it, than hearing it from 2nd year Psychology student at the University of Birmingham, by The Mindful Muslim Podcast

23 min listen

The Mindful Muslim Podcast #04 – Mental Health Interventions in Schools: School is fundamental for a young person’s socialisation and academic development, but are the settings succeeding in helping young people flourish, find their self-worth and discover their skills and talents? Safeguarding, equal opportunities, by The Mindful Muslim Podcast

28 min listen

The Mindful Muslim Podcast #06 – A Brief History of Islamic Psychology: A Discussion with Dr Rania Awaad: Islamic psychology or Ilm al-Nafs, (the science of "the self" or "psyche"), refers to the medical and philosophical study of the psyche from an Islamic perspective. The contributions of many Muslim scholars of the past on studying the mind and proposin... by The Mindful Muslim Podcast

45 min listen

The Mindful Muslim Podcast #02 – New Beginnings at the End of Ramadan: At Inspirited Minds, we firmly believe that we should make the most out of every situation and build a mindset that is able to see some positive in every negative. So, whilst some of our hearts are heavy with the departing of Ramadan and we may be miss... by The Mindful Muslim Podcast

32 min listen

The Mindful Muslim Podcast #14 – The Struggles of Fatherhood: Our theme this month is around postnatal depression, however it would be an injustice if we ignored the other side of the matter. Males in general are forgotten when it comes to mental health, and fathers are totally neglected when it comes to pregnanc... by The Mindful Muslim Podcast

25 min listen

The Mindful Muslim Podcast #12 – MIM Apparel and Conversational Clothing on Mental Health: An idea created with pure love and understanding of the complexities we all feel in our daily lives. MIM Apparel are a conversational clothing brand who are looking to kick start the dialogue about mental health with uniquely produced designs, by The Mindful Muslim Podcast

15 min listen

The Mindful Muslim Podcast #05 – Jinn, Magic and Ruqyah: In the same way that paracetamol is often seen as the answer to all types of pain, ruqyah is usually seen as the answer to all mental illnesses. Today we discuss what ruqyah actually is, what it entails and what it can be used for. by The Mindful Muslim Podcast

27 min listen

The Mindful Muslim Podcast #08 – Secrets of Effective Motivation: Have you ever started something, feeling pumped and ready to take on the world; as if nothing could get in the way, or shatter your dedication to then be at a much slower pace a few days or weeks later? Weighed down, by The Mindful Muslim Podcast

27 min listen

The Mindful Muslim Podcast #03 – The Mental Health of Prisoners: According to the Prison Reform Trust, 10% of men and 30% of women have a psychiatric admission before they enter prison. Personality disorders are most prevalent amongst prisoners – 62% of male and 57% of female sentenced prisoners have a personality d... by The Mindful Muslim Podcast

29 min listen

The Mindful Muslim Podcast #26 – Gambling Addiction, Escapism in the Landscape of Islam with Suhayl Patel: https://www.youtube.com/watch?v=QsG1XrFXF5s The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. by The Mindful Muslim Podcast

85 min listen

The Mindful Muslim Podcast #20 – Self-Harm and Self Destructive Behaviours: Clinical Psychologist Nomir Ahmed from an NHS Mental Health Trust in London gives his insight into Self-Harm and Self Destructive Behaviours in this month's The Mindful Muslim Podcast. Some of the things you’ll find out about are: by The Mindful Muslim Podcast

30 min listen

The Mindful Muslim Podcast #09 – From Syria to UK: The Journey of a Refugee: With sweaty palms, and shaky breath, brother AbdurRahman fidgets nervously as he takes us through his gripping journey of how he arrived in the UK. Become witness to his hard swallows as he fights back tears remembering his trauma and reliving the pain... by The Mindful Muslim Podcast

21 min listen

The Mindful Muslim Podcast #07 – Anxiety: How does it feel?: “You can be alone in your room at 2am, and it’s like a sudden shock to your body…” “I was told they thought I was having a heart attack…” Do you know what it is like to have anxiety? Want to know the real truth behind the so called “nerves” or “s... by The Mindful Muslim Podcast

32 min listen

The Mindful Muslim Podcast #18 – Sexual Health in the Muslim Community with Imam Alyas Karmani: &amp;lt;span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"&amp;gt;&amp;lt;/span&amp;gt; This month we have been talking about sexual he... by The Mindful Muslim Podcast

102 min listen

The Mindful Muslim Podcast #16 – Who are you?: This month we have been talking about the dreaded "who are you?" question, where everyone has something to say, but it's not always everything we have to say. Whether we avoid the question intentionally or because we frankly have no clue who we are, by The Mindful Muslim Podcast

39 min listen

The Mindful Muslim Podcast #13 – Ramadan and Eating Disorders: Ramadan is brimming with treasures waiting to be discovered within ourselves and our communities. Alas, there are forgotten gems within society which we often isolate and stigmatize, but this is the year we want to change that. by The Mindful Muslim Podcast

33 min listen

The Mindful Muslim Podcast #10 – A Therapist on the Couch: We're making some movement toward defeating the stigma around mental health, but what about the negative ideas around therapy and intervention? For your FAQ's to be answered about therapy, a different perspective of Islamic Counselling, by The Mindful Muslim Podcast

36 min listen

The Mindful Muslim Podcast #19 – Domestic Violence and Mental Health: February has been a great month of opening up conversations that are often quite difficult to face, sometimes complex and even harder to accept. Although we have focused heavily on sexual abuse, trauma and the effects it has on the brain, by The Mindful Muslim Podcast

81 min listen

The Mindful Muslim Podcast #11 – Food, Wellbeing and Mental Health: This month we have focused on food and mental health, (what better timing with Ramadan around the corner?) We have talked about the relationship we maintain, the relationship we should have according to the sunnah, by The Mindful Muslim Podcast

31 min listen

The Mindful Muslim Podcast #21 – Depression, OCD and Suicidal Thoughts with Adam Afghan: https://www.youtube.com/watch?v=m-uQsO_El8g The Mindful Muslim is a space to have open, honest, raw conversations on mental health, psychology, Islam and spirituality is back, this time in video form. This month, by The Mindful Muslim Podcast

55 min listen

The Mindful Muslim Podcast #17 – Premarital Relationships and Marriage with Haleh Banani: This month we have approached a subject that isn't spoken about very often and although some of the weeks have been awkward to discuss it's been a good way to break the ice around this taboo topic. Premarital relationships is a growing concern, by The Mindful Muslim Podcast

59 min listen

The Mindful Muslim Podcast #29 – Psychosis, Mania and Psychological Wellbeing with Hanif Bobat: https://www.youtube.com/watch?v=B_Rl7tAukEM The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. by The Mindful Muslim Podcast

60 min listen

The Mindful Muslim Podcast #22 – Overcoming Challenges with Sheikh Saeed Nasser: https://www.youtube.com/watch?v=nd46gP7tocw This month, Sivan spoke to Sheikh Saeed Nasser about his work as an integrative counsellor, bereavement counsellor, interpreter and clinical supervisor. He shared his experience of working within the Musl... by The Mindful Muslim Podcast

72 min listen

The Mindful Muslim Podcast #28 – Intersecting Culture, Trauma and Pressure with Samia Quddus: https://www.youtube.com/watch?v=foAavK7NDVU The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. by The Mindful Muslim Podcast

68 min listen

The Mindful Muslim Podcast #25 – Culture, Identity and Islamic Psycho-dynamic Psychotherapy with Maya Salam: https://www.youtube.com/watch?v=ylAWSCa1DEQ The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. by The Mindful Muslim Podcast

55 min listen

The Mindful Muslim Podcast #42 – Suicide Within Muslim Communities (Part 2) with Sakinah Abdul-Aziz: https://www.youtube.com/watch?v=FzrLji2xzug The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. This month, by The Mindful Muslim Podcast

62 min listen

Are humans like sheep?: Introducing Peer Pressure It is part of our fundamental human nature that we want to fit into our local society / environment. We all want a sense of belonging and according to Maslow’s theory of human motivation it is one of five categories of ... by The Mindful Muslim Podcast

5 min listen

The Mindful Muslim Podcast #24 – Self-Stigma, Compassion and Neurogenesis with Hajer Bachi: https://www.youtube.com/watch?v=daqUqfuN6Ug The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. by The Mindful Muslim Podcast

53 min listen

The Mindful Muslim Podcast #23 – Diabetes, Bulimia and Self-Esteem with Lauren Greaves: https://www.youtube.com/watch?v=DSpqoiNeJLs The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. by The Mindful Muslim Podcast

58 min listen

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The Mindful Muslim Podcast #20 – Self-Harm and Self Destructive Behaviours

The Mindful Muslim Podcast #20 – Self-Harm and Self Destructive Behaviours

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