On today's episode, Admin Andy Baker and Professor Michael Drane explore CBT (Cognitive Behavioral Therapy) and how it's used to help clients gain awareness of their thoughts, feelings, emotions and sensations. Tune in for aliens, Mr. Wizard and much more!  Stay safe out there friends, and we hope you enjoy the show.    Hosted by Professor Michael Drane of the Unpopular Culture Podcast Follow us on these platforms: facebook.com/upcpodcast instagram.com/upcpodcast twitter.com/upcpodcast Pinterest.com/upcpodcast Unpopular Culture Podcast is a psychology podcast hosted by Professor & Psychoanalyst Michael Drane. With help from professionals in different fields, he seeks to shine a light on the broken underbelly of society. Listen as he takes on the psychology behind subjects like: True Crime: serial killers, murders, stalkers, cults, forensic analysis Psychology: mental illness, social phenomenon, mob mentality, psychoanalysis, etc. Culture: Sexuality, Satanic Panic, love, Tv analysis, movie analysis. We are an independent psychology podcast. Help us keep UPC free of ads and on the air. Please consider supporting the show and get access to our "Stalkers Only" archive, and help be a part of the creative process.