“You can be alone in your room at 2am, and it’s like a sudden shock to your body…”



“I was told they thought I was having a heart attack…”



Do you know what it is like to have anxiety? Want to know the real truth behind the so called “nerves” or “stress” and lack of “faith in Allah”? Listen in with Meanha with guests Jamilla and Mary sufferers and survivors of Anxiety and Panic disorder who take you through their rollercoaster journey; from identification of their issues, to the diagnosis, the stigma they have faced, to their most useful coping mechanisms.



If you want to share your experience of anxiety, OCD, phobias or PTSD then be sure to participate in #FreakyFeels this month on all our social media!



If you have a question or topic you would like us to discuss  on The Mindful Muslim Podcast or if you would like to feature on the podcast as a special guest please contact us at podcast@inspiritedminds.org.uk.