41 min listen
Episode 26 - Staying Sane In The Time Of Coronavirus, With Special Guest Dr. Daniel Amen
FromTuesday People
Episode 26 - Staying Sane In The Time Of Coronavirus, With Special Guest Dr. Daniel Amen
FromTuesday People
ratings:
Length:
52 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
Mental hygiene is just as important as physical hygiene. And on today's episode of the Tuesday People Podcast, Mitch Albom welcomes Dr. Daniel Amen, one of America's leading psychiatrists and brain health experts. He has authored or coauthored 80 professional articles and more than 40 books, including the New York Times mega-bestseller, "Change Your Brain, Change Your Life," and has appeared on numerous television shows. Today Dr. Amen discusses how to manage stress and anxiety in the shadow of COVID-19, how to feel okay about what you're not doing and focus on how to make what you can do work for you, and how to use this time of quarantine to enrich your own mental health and well-being. For more information on Dr. Amen, his world-renowned Amen Clinics and his latest book, "The End Of Mental Illness," visit his website at BrainMD.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 5 - Giving Is Living: Perhaps the most important lesson Mitch Albom learned from his beloved professor, Morrie Schwartz, was the importance of giving to others. Mitch once asked Morrie why, instead of trying to help people, he didn't just accept their sympathy, since he was facing imminent death. "Mitch," Morrie answered, "why would I take like that? Taking makes me feel like I’m dying. Giving makes me feel like I’m living.” In today’s episode we discuss how your life, your happiness and sadness, your relationships, even your sense of purpose can all be changed by looking to give of yourself before looking to take. by Tuesday People