27 min listen
Containment-When My Feelings are Too Much
FromEncountering You
ratings:
Length:
21 minutes
Released:
Sep 7, 2022
Format:
Podcast episode
Description
What do you do when you are having feelings about something and have to go to work? Or be available to your kids? Or are in a place where it is not safe to process? Today's episode is going to discuss the topic of containment--what we do with our feelings when they are "too much". There will be an exercise at the end of the episode as well, so be ready to pause if you need to find the space to do it.
Released:
Sep 7, 2022
Format:
Podcast episode
Titles in the series (94)
Too Needy or Not Needy Enough?: Taking care of ourselves involves knowing our needs and wants. In order to do that, we need to know how we were treated as children in regards to our neediness. As adults, we need to be able to know what we need, take responsibility for... by Encountering You