31 min listen
EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)
EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)
ratings:
Length:
17 minutes
Released:
Mar 7, 2020
Format:
Podcast episode
Description
Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me. Sleep soundly, friends! Resources I Mention: Blood Red i-Phone Filter Paleovalley 100% Grass Fed Bone Broth Protein Golden Milk Recipe Wholetones Rocky Mountain Essential Oil
Released:
Mar 7, 2020
Format:
Podcast episode
Titles in the series (97)
EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!) by Optimize Paleo by Paleovalley