EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

FromOptimize Paleo by Paleovalley

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EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

FromOptimize Paleo by Paleovalley

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Length:

31 minutes

Released:

Feb 21, 2020

Format:

Podcast episode

Released:

Feb 21, 2020

Format:

Podcast episode

Titles in the series (97)

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

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EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!) by Optimize Paleo by Paleovalley
31 min listen
EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!): Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12... by Optimize Paleo by Paleovalley
17 min listen
EP222: Beyond the Pill with Dr. Jolene Brighten: Most people understand that hormonal birth control can increase the risk of blood clots and breast cancer, but what most people aren’t told is that its use has also been linked to… An increased risk of suicide... A 330% increased risk of Crohn's... by Optimize Paleo by Paleovalley
64 min listen
EP232: Weekend Wellness - What I'm Doing to Stay Healthy During the Covid-19 Crisis: AWESOME RESOURCES FOR YOU!! Benefits of Plant Compounds for Covid-19: Vitamin C and Covid-19: Guided Meditation for relaxation and release: Blood type & Covid-19: by Optimize Paleo by Paleovalley
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EP220: Anemia, Autophagy, Copper Toxicity & Vitamin A with Morley Robbins: Many Americans have been told to avoid dietary cholesterol at one time or another. One of the unfortunate consequences of following this advice, is that many Americans also unintentionally eliminated the richest dietary sources of vitamin A - liver,... by Optimize Paleo by Paleovalley
71 min listen
EP235: The Truth About 5G with Daniel DeBaun: You’ve probably seen a lot of chatter lately about 5G. Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do... by Optimize Paleo by Paleovalley
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EP227: Is Your Cell Phone Harming You? with Daniel DeBaun: Electromagnetic fields (EMFs) emitted from cell phones, computers, wifi routers and other gadgets that surround us are everywhere in this day and age, which leads many people to believe they’re safe. Sadly, there is excellent evidence suggesting... by Optimize Paleo by Paleovalley
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EP242: Thriving Romantic Relationships in 3 Simple Steps with Monica Berg: The quality of our romantic relationships can literally shape the course of our health for better or worse. Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life. On the... by Optimize Paleo by Paleovalley
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EP239: 12 Steps to a Resilient Immune System with Dr. Tom O'Bryan: If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan. Here are some of the fascinating facts we chat... by Optimize Paleo by Paleovalley
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EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson: Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results. But what if I told you there is a MUCH better way. A FREE strategy you could employ at home in minutes a day to lose weight,... by Optimize Paleo by Paleovalley
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EP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health With Dr. Terry Wahls: Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you’re like me and you just never want to forget where your keys are again! :) Fortunately, there is a... by Optimize Paleo by Paleovalley
54 min listen
EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth: A N X I E T Y is the most common mental illness in America, affecting over 40 million adults. And, frankly, the topic isn't addressed nearly enough. Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY. ⁣⁣ Due to my... by Optimize Paleo by Paleovalley
50 min listen
EP265: The Benefits of Melatonin for Immune Health, Sleep & Colic with Dr. Mona Fahoum: We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm Inflammation reduction And maybe even immune health. Its... by Optimize Paleo by Paleovalley
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EP248: How to Identify and Heal Inherited Family Trauma with Mark Wolynn: Many of us suffer from symptoms and mental health struggles we can’t explain. We feel anxious. We self-sabotage. We experience depression. We have illogical fears. And despite our best efforts to lead a healthy lifestyle, something still... by Optimize Paleo by Paleovalley
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EP228: Healing Hormones Naturally with High Quality Maca with James Frame: Many women I work with today suffer from cycle-related issues like: Cramps Hot flashes Mood issues Low libido Night sweats Acne It’s a HUGE problem. Fortunately, I’ve found an all-natural herbal solution that re-balances hormones as AND improves... by Optimize Paleo by Paleovalley
55 min listen
EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused: The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates. And for some people, conventional treatments either don’t work - or come with side effects. Which is why this week’s Weekend... by Optimize Paleo by Paleovalley
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EP221: Weekend Wellness - Natural Solutions for Sinus Infections (And What I Learned From Taking Antibiotics) by Optimize Paleo by Paleovalley
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EP238: The Little Known Key to a Healthy Immune System with Morley Robbins: We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc. But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a... by Optimize Paleo by Paleovalley
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EP231: Cultivating Health with Unconventional Medicine with Chris Kresser: Most Americans today understand the state of our health is in trouble. According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than... by Optimize Paleo by Paleovalley
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EP233: The Benefits of Bone Broth with Justin Mares: If you’re trying to improve immune function - your gut health needs to be a MAJOR priority. After all, approximately 70-80% of your immune system resides in your gut. And while eliminating potentially problematic foods is a great place to start,... by Optimize Paleo by Paleovalley
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EP234: The Craving & Mood Cure with Julia Ross: We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. But what if I told you that there is a simple, natural way to eliminate your cravings. AND that... by Optimize Paleo by Paleovalley
50 min listen
EP237: The Link Between Excess Carbs & Disease with Dr. Ben Bikman: Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like… -Type 2 diabetes -Obesity -High blood pressure -Heart disease -Certain... by Optimize Paleo by Paleovalley
67 min listen
EP240: Breakthrough Strategies for Overcoming Anxiety with Dr. Dave Rabin: I don’t know anyone today who isn’t feeling a little anxious. And experts predict the mental health crisis will get much worse given our current pandemic. Which is why I couldn't be more excited to share one of the most brilliant... by Optimize Paleo by Paleovalley
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EP268: Transforming Negative Thought Patterns for Hormonal Balance with Megan Blacksmith: Many people today suffer from hormonal imbalance. And while dietary change, detox, and supplements can be extremely helpful, sometimes it’s not enough. In fact, repeated negative thoughts (and thought patterns) can release stress... by Optimize Paleo by Paleovalley
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EP241: My Go-To Herbal Solution for Gut Healing and Immune Support with Sara Treffert: Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness. In fact, this product has been around for more than 30 years and Great Smoky... by Optimize Paleo by Paleovalley
62 min listen
EP247: How to Naturally Reduce Stress and Cravings in Under 5 Minutes a Day with Alex Ortner: Anxiety. Resentment. Sadness. Overwhelm. Feelings so many of us are experiencing right now. And feelings that can negatively impact our health if left unaddressed. Fortunately, there is a SIMPLE research-backed way to work through negative... by Optimize Paleo by Paleovalley
46 min listen
EP245: From World Champion to Brain Cancer Conqueror with Alison Gannett: Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That’s what happened to today’s podcast guest, oncology nutrition expert, Alison... by Optimize Paleo by Paleovalley
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EP263: Is Mold Damaging Your Health? (and What to Do About It!) with Ryan Monahan: It’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness. In fact, according to the Mayo Clinic, 96% of sinusitis is due... by Optimize Paleo by Paleovalley
58 min listen
EP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie Davis: It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why... by Optimize Paleo by Paleovalley
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EP246: The Best Enzymes For Better Digestion and Less Inflammation with Steven Wright: By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways. Certain enzymes support healthy levels of inflammation. Others have been... by Optimize Paleo by Paleovalley
48 min listen

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EP312: The Importance of Protein & Muscle for Longevity with Dr. Gabrielle Lyon: IN THIS EPISODE Hopefully, by now you’ve heard the news that muscle is the organ of longevity. In other words, if you want to age gracefully, building muscle must be a priority. Fortunately, there are many simple ways to increase... by Optimize Paleo by Paleovalley
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EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson: Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. Let that sink in. MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not... by Optimize Paleo by Paleovalley
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Discover this podcast and so much more

EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

Titles in the series (97)

More Episodes from Optimize Paleo by Paleovalley