31 min listen
EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused
EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused
ratings:
Length:
38 minutes
Released:
Feb 7, 2020
Format:
Podcast episode
Description
The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates. And for some people, conventional treatments either don’t work - or come with side effects. Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019. As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy. So, if you feel anxious...depressed....unmotivated...can’t remember where you put your keys...or just want to feel happier, please take a few minutes to benefit from the tips and tricks I’ve been using with awesome results.
Released:
Feb 7, 2020
Format:
Podcast episode
Titles in the series (97)
EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!) by Optimize Paleo by Paleovalley