This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=enEric Helms's Website - https://3dmusclejourney.com/coaching/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.