This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.Episode Sponsors - https://themindmuscleproject.com/partnersUltimate Sleep Guide - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.