Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling!  This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen!  . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast74 . To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”   .  To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” .  Real Good Food CO. Stuffed Chicken  for you or your family at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here . Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount! . Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com .   Here are the links to learn more about Goody Beats aka Logan Delgado: Goody Beats Website: https://www.ketogoody.com/ Goody Beats Youtube: www.youtube.com Goody Beats Instagram: https://www.instagram.com/goodybeats/ Goody Beats Twitter: https://twitter.com/goodyBEATS . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b   Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, UCAN, Ned, BFR Bands . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/