Ryan Andrews, MS, MA, RD, RYT, CSCS, is a man who wears many hats; he is a registered dietitian, author, yoga teacher, certified movement and exercise coach and a sustainable food systems advocate. Ryan believes it’s possible to create a more equitably, sustainable, healthful and human food system – and he wants to help build it! Recently publishing his latest book titled ‘Swole Planet: Building a better body and a better earth’, this excellent resource will help you build a body that is functional and fit, while at the same time building a planet that is more sustainable and equitable – considering biceps and abs alongside greenhouse gas emissions and farmworker welfare. Ryan is a perfect guest to set the tone for season three, being an ardent proponent of personal and planetary health.In this episode we discuss:• Ryan’s background and nutrition evolution – from focusing purely on macros and big biceps to thinking about the many food system factors that benefit both people and the planet• Ryan’s inspiration for writing Swole Planet and the purpose he hopes it will serve• Our planet’s current trajectory and the food system’s contribution to ecological overshoot• The five dietary adjustments that can benefit both you and the planet• Meal planning strategies including how Ryan plans his own day• Other lifestyle factors important for good health• And a lot more!Swole Planet is an excellent book for anyone interested in learning more about both health improvement strategies and how food impacts our earth. Packed full of helpful resources and strategies, everyone will take something of value away – whether you’re vegan, paleo, omnivore or somewhere in-between. Ryan is generously donating part of the proceeds to worthy causes and also offering our podcast listeners a 15% discount by using the promo code LENTIL15 during checkout. A fantastic addition to any ebook library!To view all the links to the websites and documents, make sure you visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.Please support our work and enable us to deliver more content by buying us a coffee.