28 min listen
Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
ratings:
Length:
3 minutes
Released:
Feb 8, 2019
Format:
Podcast episode
Description
On this episode, Cole and I chat about tapering for a Spartan Race using methods such as the current week’s workload and perceived effort as a determination for how much of an effort level and workload to put out in a race taper depending on race distance (Sprint, Super, Beast). TAKE AWAY POINTS: At least a 1 week taper for a Beast Use RPE (rate of perceived exertion) as a means to determine effort level The immediate events leading up to a race (sleep, work, previous workouts) need consideration is a taper plan Listen to your body! SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/ Kevin Gillotti on The Web www.kevingillotti.com CREDITS: Host: Kevin Gillotti Show Notes & Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox © 2019 Spartan
Released:
Feb 8, 2019
Format:
Podcast episode
Titles in the series (100)
007: Tony The Fridge|How He Achielves the Impossible: It started as a bet, but soon turned into a mission. Tony the Fridge carries a 93 lb. "burden" on his back on journeys that make marathons look like fun runs. Why? He does it for those who carry what he sees as greater loads, notably the cancer sufferers by The Hard Way w/ Joe De Sena