24 min listen
EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory
EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory
ratings:
Length:
28 minutes
Released:
May 17, 2022
Format:
Podcast episode
Description
Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start!Today on Super Woman Wellness:What makes pilates different from other forms of exerciseWhy it’s never too late to prioritize your fitnessSpecific fitness advice for your age groupMaintaining muscle mass and preventing bone density lossHow to find the right pilates style for you Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Emma:Instagram: @epilatesonline Website: epilatesonline.com This show is produced by Soulfire Productions
Released:
May 17, 2022
Format:
Podcast episode
Titles in the series (100)
Encore Episode: Episode 100! The Goop Perspective with Elise Loehnen: Elise Loehnen of Goop advocates for women asking the questions they want to get the answers they need.Elise Loehnen, Chief Content Officer of Goop, wants to provide health and wellness solutions for women. A health gut (flora) makes life a lot easier. The by Super Woman Wellness by Dr. Taz