22 min listen
EP 275 - Dr. Taz’s Take on Meeting Your Fitness Goals
EP 275 - Dr. Taz’s Take on Meeting Your Fitness Goals
ratings:
Length:
12 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about! Today on Super Woman Wellness:What are the different Power Types?How to find out which Power Type you are Exercising in the way that’s best for your body How to meet your fitness goals with personalized workoutsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Learn your Power Type with this quiz! This show is produced by Soulfire Productions
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
EP 112 - Ayurveda, Happy Chefs & the Energy of Food: Ayurvedic chef Nalini Mehta views food and the cooking process as a means to nurture the soul.When Nalini Mehta's mother was diagnosed with ovarian cancer, it changed the way she viewed food -- namely, how it can be used to heal one's body. Now an Ayurved by Super Woman Wellness by Dr. Taz