26 min listen
EP 192 - Find Calm in the Midst of Chaos
EP 192 - Find Calm in the Midst of Chaos
ratings:
Length:
25 minutes
Released:
Aug 11, 2020
Format:
Podcast episode
Description
With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.
With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.
Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.She is a board-certified wellness coach, business owner, author, mom, and much much more. She joins Dr. Tas once again to discuss leaning into recent life changes and guides us through a meditation.
With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.
Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.She is a board-certified wellness coach, business owner, author, mom, and much much more. She joins Dr. Tas once again to discuss leaning into recent life changes and guides us through a meditation.
Released:
Aug 11, 2020
Format:
Podcast episode
Titles in the series (100)
EP 120 - Why Your Oral Health Matters: Oral hygiene affects your entire body, which is why a healthy mouth leads to a healthy self.A healthy gut, healthy heart and healthy brain starts with a healthy mouth. Your mouth is the gateway to the rest of your body, and poor oral hygiene and harmful p by Super Woman Wellness by Dr. Taz