This week on the pod Laura's speaking to Poorna Bell - journalist, author + badass. In this episode they discuss: ✨ The impact of the messages we hear about our bodies whilst growing up ✨ How oppressive diet culture + all of it's subcultures are, in that they're designed to keep us physically + metaphorically small  ✨  The amount of time, money + energy that goes into the mental arithmetic of food + exercise preoccupation, and what amazing stuff that could be used for instead ✨ How finding powerlifting helped Poorna to start feeling grounded within her body  ✨ The power can be found in embodiment + viewing our bodies as vessels rather than ornaments Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Poorna on Instagram | Website | Twitter} {Chase the Rainbow - Poorna's first book} {Preorder In Search of Silence - Poorna's new book} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter to stay up to date about our Just Eat It course} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}