15 min listen
EP 181: Become Securely Attached with Attunement
EP 181: Become Securely Attached with Attunement
ratings:
Length:
38 minutes
Released:
Nov 17, 2021
Format:
Podcast episode
Description
Dear Santa, bring me a securely attached partner, please! The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner). Secure attachment requires self-awareness, healing, and rewiring your brain. In today’s episode I talk about the relational tool: “Attunement”. Inside of this episode: I provide you with multiple definitions of attunement. We analyze the difference between emotionally dismissive and emotionally tuned in parents. We discuss how to apply attunement to your romantic relationship. This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger. Be prepared to get vulnerable and learn a ton! If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program. CLICK HERE to apply today! BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!
Released:
Nov 17, 2021
Format:
Podcast episode
Titles in the series (100)
EP 28: Are You Sabotaging Your Love Life with this One Mistake?: This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear. It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be... by Let’s Get Vulnerable: Relationship and Dating Advice