53 min listen
EFR 408: New Technology to Improve Your Sleep Fitness with Matteo Franceschetti
EFR 408: New Technology to Improve Your Sleep Fitness with Matteo Franceschetti
ratings:
Length:
52 minutes
Released:
Nov 23, 2020
Format:
Podcast episode
Description
You prioritize your physical activity and nutrition, but what about the third wellness pillar that could be solely responsible for actually allowing the first two to be optimized? SLEEP! Humans spend years of their lifespan doing it but are we actually getting the quality of sleep we need? Serial entrepreneur and lifetime athlete Matteo Franceschetti believes that when we focus on improving our sleep fitness we can actually optimize our performance, recovery, and overall wellness to levels we have only, well... dreamt about. In this episode, you will learn about cutting edge new technology that will help you sleep better and live a healthier, happier life. Follow Matteo @matteofranceschetti and @eightsleep Follow Chase @chase_chewning Episode resources: Save 15% off ZEN calming sleep aid by Cured Nutrition with checkout code EVERFORWARD Get your WHOOP 3.0 activity tracker band for free and save 15% off of your new membership with code CHASE Learn more about Eight Sleep mattress technology How variable is sleep? case study Effects of thermal environment on sleep and circadian rhythm study
Released:
Nov 23, 2020
Format:
Podcast episode
Titles in the series (100)
EFR 010: Movement Patterns & Treatment Techniques for Low-Back Pain with Dr. Justin Bryant of AIRROSTI: Being a health coach, I cross paths with some amazing and incredibly smart professionals who also help others live their best life. In this case with AIRROSTI rehab provider Dr. Justin Bryant, I share walls! He is a doctor of chiropractic by trade but... by Ever Forward Radio with Chase Chewning