Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method delivers truth and humanization to help transform bodies and minds through sustainable lifestyle and behavior changes to reach optimal wellness. Tyler talks about some key principles to look out for that may indicate you are stuck in yet another fad diet, getting to the real root of why so many people struggle with weight loss, and so much more!   Follow Tyler @new10_fitness Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off WHOOP with code CHASE on any new subscription and receive your activity tracker band for free at www.whoop.com   Episode resources: Learn more about Tyler's APV Method coaching here or visit his Instagram page Learn how to launch, grow, and monetize your very own podcast at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio