In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary.  Lo's psychology background provides her the scope of practice but it is her personal physical and emotional traumas that give her the anecdotal experience to relate to her audience and clients in a profound way. A survivor in the truest sense, Lo's continued self-work makes her a lighthouse of what is possible when we decide to face the good, the bad, and the ugly in our lives on our wellness journey.   Follow Lo @lo.bondi Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Get 9 FREE meals from Hello Fresh and make your cooking easier and delicious with code "EVERFORWARD9" at www.hellofresh.com/everforward9     Resources: Learn more about Lo's work, blog & more at lovegrown.me Listen to her podcast "The JoeLo Show" Watch Chase's speech on "Emotional, Spiritual & Physical Trauma" The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com   For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.