8 min listen
Prioritizing Your Needs For a Better Holiday Season
Prioritizing Your Needs For a Better Holiday Season
ratings:
Length:
8 minutes
Released:
Nov 25, 2019
Format:
Podcast episode
Description
We all picture different things when we think about the holidays. Some people think about family and food, others think about putting up all those sparking lights and some people think about the shopping - but one thing we all probably think about is all the things we have to do.Find the full show notes at HackingYourADHD.com/podcast/holidayThis Episode's Top TipsPick and choose your events - let your mantra become "I'll have to check my calendar"Prioritize self-care by adding it to your calendarHave escape routes planned for events that might overwhelm you - identify your co-conspirators to get you out of the worst situationsYour best weapon against impulsiveness is forethought - knowing when you are most impulsive let's you come up with strategies to curb that impulsivenessBe kind to yourself and cut yourself some slack
Released:
Nov 25, 2019
Format:
Podcast episode
Titles in the series (100)
Prioritizing Your Needs For a Better Holiday Season by Hacking Your ADHD