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Listener Questions: Building Relationships and Self-Acceptance

Listener Questions: Building Relationships and Self-Acceptance

FromHacking Your ADHD


Listener Questions: Building Relationships and Self-Acceptance

FromHacking Your ADHD

ratings:
Length:
14 minutes
Released:
Apr 8, 2024
Format:
Podcast episode

Description

Hey team!This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools.We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into the strengths that we have already developed.This is another listener questions episode and if you’d like to potentially have your question answered on the show head over to hackingyouradhd.com/contact and click on the orange button.Sign up for my Newsletter Any And All DistractionsFeel free to ask me a question on my Contact PageFind the full show notes at HackingYourADHD.com/178This Episode's Top Tips In relationships, clear communication is key, and it’s important to foster accountability while making sure that you are also staying out of judgment.Find a balance between structure and flexibility in daily routines, and make sure you’re creating room for accepting your ADHD (and your partners).When examining your previously created coping strategies, be sure to explore how you developed them and figure out if they are still helping you or if they need to be adjusted.
Released:
Apr 8, 2024
Format:
Podcast episode

Titles in the series (100)

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.