Hey Team!With us today is Mattia Maurée and we’re going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD. I was recently on Mattia’s podcast, AuDHD Flourishing, to talk about subclinical autism (which I was diagnosed with in 2022) so if you want to hear more about that head on over to their show, links in the shownotes.In our conversation today, Mattia shared their story and the insights they've gained through their journey. Our conversation aimed to shed light on the similarities, differences, and unique challenges faced by individuals navigating both conditions.And just for a little background on the connection of ADHD and autism, we do see quite a lot of this comorbid condition, with about 50% of people diagnosed with autism also getting an ADHD diagnosis (and just as a note, that percentage doesn’t go the other way because of the difference in population sizes, there are a lot more people with ADHD than those diagnosed with autism). Also interesting to note that before 2013 the DSM didn’t allow for a dual diagnosis of autism and ADHD. And that just gives a little insight into how recently the idea of the two of them being intertwined became and because of that there aren’t a ton of resources out there for AuDHD individuals.So I hope this episode can help start bridging more of that gap.Be sure to check out Mattia's Podcast AuDHD FlourishingSign up for my Newsletter Any And All DistractionsFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/174This Episode's Top Tips Monotropism is our tendency to narrow our focus and is a characteristic of both ADHD and autism and can lead us to miss things outside of this attention tunnel. By learning about attention tunnels, we can work on creating more effective coping strategies that take into account our narrow band of focus.Simplifying one's environment and commitments to minimize overwhelming stimuli and demands can help maintain focus and reduce anxiety.Regularly reflecting on what works and what doesn't can help tailor our personal strategies for managing symptoms and challenges, acknowledging that what works may evolve over time.When seeking a proper diagnosis, it is important to find a healthcare provider who is knowledgeable about the nuances of ADHD and autism spectrum disorders to make sure that you’re getting an accurate diagnosis. Who is assessing you can make all of the difference.