It's time to charge up! Celeb fitness trainer SARA HALEY is here to help us excuse proof our workouts and get strong for all the right reasons. This hands-on mama chases after two young sons and is pregnant with #3. We discuss: the insane but very real pressure we feel in this celebrity obsessed culture to "bounce back", 3 things NOT to do after having a baby, postnatal surprises NOBODY talks about, how to recover from the emotional drain of being MOM, and the internal shift many of us experience as mothers. x Ellie Knaus

Sara Haley, an acclaimed pre and postnatal recovery specialist, spent her pre-mothering years touring the world as a Reebok Global Master Trainer. She has been named in Shape's 50 Hottest Female Trainers in America and is the creator of the award-winning pre and post-natal workouts "Expecting More" and "Expecting More: The 4th Trimester Workout".

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Twitter: @sarahaleyfit

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