6 min listen
491 || ways to boost your happiness chemicals (for free)
491 || ways to boost your happiness chemicals (for free)
ratings:
Length:
10 minutes
Released:
Jun 19, 2022
Format:
Podcast episode
Description
The four main happiness* hormones are - DopamineOxytocinSerotonin EndorphinsLucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE great options) tune in for the suggesties! GO AD FREE: www.patreon.com/mydbpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jun 19, 2022
Format:
Podcast episode
Titles in the series (100)
Day 12 || Critics Gonna Critique: <p>Day 12 - Try. People will criticize you either way. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into by Make Your Damn Bed