3 min listen
Day 390 || get your ass movin'
ratings:
Length:
8 minutes
Released:
Mar 10, 2022
Format:
Podcast episode
Description
When it’s time to start moving there are a variety of tactics I find myself cycling through to effectively get myself off my ass and in a better energetic mindset for the day. Some ways to help you get out of bed: MYDB PODCAST: Listen to the Make Your Damn Bed Podcast + practice associating it with starting your day.PLAYLIST: Put on a hype up/game day playlist and blast it. BLAST OFF: count down 3-2-1 and bounce up on the 1. BUG DROP: Imagine bug on you, get up with a jolt + scream. SHAKE OUT: Start shaking + wiggling until your energy rises. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 10, 2022
Format:
Podcast episode
Titles in the series (100)
Day 5 || Habit Forming is Hard: <p>Day 5 - Creating and sustaining new habits is hard. Don't make it harder than it has to be. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorpora by Make Your Damn Bed