59 min listen
EP114: Your Body is Your Best Friend
EP114: Your Body is Your Best Friend
ratings:
Length:
35 minutes
Released:
Jun 10, 2022
Format:
Podcast episode
Description
You already know who Kaisa Keranen is, so we’ll keep this brief- Kaisa is a badass fitness coach and owner of KaisaFit. She has a masters in exercise science and graduated from University of Washington where she was on the track and field team. After a major injury ended her career, her relationship with her body completely changed and she’s never turned back! In this episode we talk all about what’s wrong with the fitness industry, creating your “why” for movement, and why your body is your BEST friend. This episode is so powerful and we are willing to bet it will make you either tear up or full on sob after hearing Kaisa talk about her relationship with her body. Find Kaisa on IG @kaisafit ***This episode is sponsored by Arrowhead Mills. Use code “ARROWHEADVIP” for 15% off any Arrowhead Mills product at vitacost.com . PLEASE NOTE UPDATED CODE.***
Released:
Jun 10, 2022
Format:
Podcast episode
Titles in the series (100)
The Top Tips for Better Body Image: Featuring Bri Campos by What The Actual Fork Podcast