This conversation is with cyclist, and runner Leon Cerrone who was on the cover of the Runner’s World U.K. May 2019 magazine. We had an open conversation about his mental health, his suicide attempts, and how he manages his physical and mental well-being.

We also dive into: Why he enjoys running and some highlights; Diversity in running; One of the best TV series. The Sopranos. 
You can follow Leon on Instagram @leon_cerrone If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. 
If you're struggling with your mental health or having suicidal thoughts, please don’t suffer in silence and reach out for help. There are numerous charities that can help, some are listed below:

Calm: 0800 585858 www.thecalmzone.net 
HopeLine UK 0800 068 4141 www.papyrus-uk.org 
Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info
Samaritans: 116 123 (free of charge from a landline or mobile) www.samaritans.org SHOUT Text 85258 https://www.giveusashout.org/

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife

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Support this podcast: https://anchor.fm/marcus-brown9/support