8 min listen
Self Care Challenge Day 26 | Sit Under A Tree
ratings:
Length:
26 minutes
Released:
Jun 26, 2021
Format:
Podcast episode
Description
In today’s episode I provide 2 methods of meditation while sitting, or imaging yourself sitting under a tree. For a little extra I included a list of ideas on how to integrated self care into your current daily schedule whether on your own or in a group setting. Enjoy my friends!
Released:
Jun 26, 2021
Format:
Podcast episode
Titles in the series (84)
Self Care Challenge Day 9 | Cook and Eat Your Favorite Meal by Little Cabin Knits