1 min listen
91. How to Deal with Disappointment
FromEmpire Building
ratings:
Length:
31 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
No matter how big your life is, you’re bound to face disappointment with some level of regularity. Disappointment comes when our expectations don’t match the reality of the situation. In the book https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1480526754 (“Expectation Hangover”) by Christine Hassler, she breaks it down into three categories: Situational, interpersonal, and self-imposed.
Left unchecked, disappointment can lead to a lack of motivation, depression, hopelessness, and even sickness. Luckily, it can be managed. Today, we talk about what to do in different situations to get through lingering clouds of disappointment and move on: anticipate it, feel it, control our response, and more. Tune in for the full download.
Resources:
Read: https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1480526754 (Expectation Hangover) by Christine Hassler
Connect on Instagram:
Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp)
Vija Williams: https://www.instagram.com/viavija (@viavija)
Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji)
Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan)
Empire Building is a production of http://crate.media (Crate Media)
Left unchecked, disappointment can lead to a lack of motivation, depression, hopelessness, and even sickness. Luckily, it can be managed. Today, we talk about what to do in different situations to get through lingering clouds of disappointment and move on: anticipate it, feel it, control our response, and more. Tune in for the full download.
Resources:
Read: https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1480526754 (Expectation Hangover) by Christine Hassler
Connect on Instagram:
Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp)
Vija Williams: https://www.instagram.com/viavija (@viavija)
Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji)
Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan)
Empire Building is a production of http://crate.media (Crate Media)
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
0. An Invitation for all Empire Builders by Empire Building