Protecting your energy is one of the most important things to master when you are building an empire. We are going to cover four things when it comes to personal energy:
What is personal energy?
Why protecting your energy is so important
A morning routine to set your energy for the day
Practical hacks to protect your energy throughout the day

There are five key areas where your energy is important:
Spiritual energy
Physical energy
Emotional energy
Mental energy
Business energy



Connect on Instagram:
Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp)
Vija Williams: https://www.instagram.com/viavija (@viavija)
Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji)
Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan)



Empire Building is a production of http://crate.media (Crate Media)